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Of COURSE we want you to do 16.2. We will try to be as accommodating as possible for those who either need to make it up or want to redo it, but please keep in mind our coaches also have to run a regularly scheduled class! Talk to your coach, they’ll help you get into a heat (and have a judge) to get 16.2 in the books!

STRENGTH: 3×10 Back Squat

CONDITIONING 3 Rounds for Time: 15 Kb Swings(53/35) 12 Box Jumps (24/20) 9 Chest to Bar Pull Ups 6 Ring Dips